Vegan cuisine: 10 recipes for breakfast and tasting

Spoil young and old and spoil your loved ones with one of these great recipes for breakfast and taste the vegetable ingredients.

Vegan cooking: Biscuits with coconut oil, blueberries and rosemary

Quinoa at breakfast? Why not! With a cup of quinoa, a cup of coconut milk, water, cinnamon, nuts and fruits (raspberries, strawberries, bananas) you can prepare this nice breakfast in the restaurant. Quinoa base, all fresh and nutritious:

Vegetarian recipe: Fruit Quinoa for a gourmet and balanced breakfast.

To prepare this breakfast, it is very simple. First cook the quinoa in a pot with coconut milk and cinnamon. Normally it takes about fifteen minutes to cook. Once the quinoa is cooked, serve it in a bowl with coconut milk, honey or maple syrup and nuts. Delicious, balanced and sweet: a good start to the day.

QUINOA BREAKFAST BOWLS ‣‣ 2 make-ahead recipes

Here are two healthy quinoa breakfast bowls: one sweet, one savory! We’re making a coconut quinoa breakfast bowl as well as a savory quinoa breakfast bowl with pesto and poached eggs. These are high protein breakfast recipes that can be made ahead and meal prepped!

Vegan biscuits at the base of quinoa, oat flakes and chocolate chips.

Who doesn’t like cookies? Vegetarian and gluten-free biscuits can be made with rice flour and quinoa. You need about 50 g quinoa and 125 ml water. First cook the quinoa over medium heat for about 10 minutes. If your quinoa looks very liquid and uneven, add oatmeal to make the texture thicker. Then add chocolate chips, a banana, coconut oil, honey or maple syrup and veal with linseed (optional). Mix and make a homogeneous dough. You can also prepare these delicious biscuits by adding other dried fruits and seeds.

CASHEW QUINOA COOKIES | vegan + gluten-free

Vegan biscuits at the base of quinoa with oat flakes and coconut flakes

Another recipe for delicious and quick biscuits, ideal for breakfast or tasting. ter, is that of biscuits with blueberries and rosemary. To make it, you need a veal with linseed, almond milk, flour, cane sugar, sea salt, fresh rosemary, vegetable oil (coconut, almonds or others) and blueberries (fresh or frozen).

Vegan biscuits with flax, almond milk, blueberries and rosemary

And a puree of fruit at breakfast, all refreshing, does that mean anything to you? To achieve this, you can use many different fruits: Pears, apples, meat, bananas. Add a few spinach or rocket leaves, some cinnamon and ginger and mix all the ingredients with the robot to get a homogenous and smooth texture. Garnish with grated coconut or almonds

Vegetarian recipe: fruit puree with kiwi for a vitaminized morning

Oat flakes are an essential part of any vegetarian or vegetarian menu for several reasons. Rich in iron, calcium, phosphorus, magnesium, vitamin E and other minerals, oats are the main ingredient in muesli, the famous mixture of cereals. Ales and dried fruits become the favourite breakfast of several people. There are also many recipes for desserts and breakfast ideas based on oatmeal.

Breakfast with muesli, walnuts, blueberries and fresh fruits.

To make this breakfast with oatmeal you need two cups of oatmeal, two large spoons of grated coconut, a little maple syrup or agave, some coconut milk, grated almonds, squash seeds, chia seeds, vanilla and strawberries.

Breakfast with oatmeal: nutritious and delicious

To make these oat flake biscuits, you need two bananas, almond butter, two spoonfuls of milk. Almond or coconut, maple syrup or agave, vanilla, cinnamon, wheat flour, two cups of oatmeal.

3 Healthy Oatmeal Recipes For Weight Loss

Warming your tummy with tasty comfort food doesn’t mean you also need to expand your waistline. Oats provide long-lasting fuel, plus, they’re easy to prepare. This list of homemade oatmeal recipes is a good place to start when you want a healthy breakfast or snack. Which one of these 6 oatmeal recipes for fall weight loss will you try?

I hope you like all these healthy recipes ♡

1 Chocolate oatmeal recipe 290 calories (1 serving)

Ingredients

1/2 cup old fashioned oats
1 cup unsweetened almond milk
pinch of salt
1 tsp unsweetened cocoa powder
1/2 Tbsp honey
1/2 tsp pure vanilla extract
1 strawberry sliced
1 tbsp walnuts

Preparation

Combine oats, milk, salt, vanilla, and cocoa powder in a medium saucepan. Bring to a boil, then reduce heat to low.
Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in the honey and stir to combine. Cover and let stand for 2 minutes.

Top with strawberry slices and 1 tablespoons chopped walnuts. Serve immediately.

2 Oatmeal with coconut and cashews 340 calories (1 serving)

Ingredients

1/2 cup old fashioned oats
1 cup unsweetened almond milk
pinch of salt
1 Tbsp cashews (14 grams)
1/2 cup fresh blueberries
1 Tbsp. unsweetened shredded coconut
1/2 tsp honey

Preparation

Combine oats, milk, salt in a medium saucepan. Bring to a boil, then reduce heat to low.
Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in blueberries and honey and stir to combine. Cover and let stand for 2 minutes.

Top with cashews and 1 tablespoons shredded coconut. Serve immediately.

3 Avocado oatmeal recipe 370 calories (1 serving)

Ingredients

1/2 cup water
1/2 cup old fashioned oats
1/2 cup unsweetened almond milk
pinch of salt
1/2 small avocado mached
1/2 tsp honey
1/2 medium banana

Preparation

Combine oats, milk, salt and water in a medium saucepan. Bring to a boil, then reduce heat to low.
Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in avocado, banana and honey and stir to combine. Cover and let stand for 2 minutes.

Top with 2 slices of avocado and 2 slices of banana. Serve immediately.

I hope you like all the oatmeal recipes ♡

Biscuits à la oat flake banana base with fruit salad

Recently we have heard more and more about coconut oil and its nutritional benefits. With coconut oil it is possible to create a wide range of cakes, ideal for breakfast or for tasting. You can even use it to butter your slices of bread or to put it in your muesli or cereal porridge.

Healthy Oatmeal Cookies | 3 Different Ways

These cookies are pretty amazing because they have absolutely no butter or margarine I love cookies and now, I have the perfect cookie recipe that will help you lose weight faster.
And … it gets better because I’m about to tell you that no baking is required and all you need are 3 simple ingredients. Winning!
to get started, grab a bowl and add the following ingredients

INGREDIENTS:
2 bananas, mashed 1 or 2
1 cup quick oats 90gr
⅓ cup raisins, or walnut, or almond, or 1tsb peanut butter

Preheat your oven to 350F.
In a large bowl, add 2 bananas and mash it.
Add quick oats to the mashed bananas.
Then add one of the above 4 ingredients to the mixture. You can also add some cinnamon for that extra flavor.
Scoop the cookie dough into your silicone mat or parchment paper.
Bake for about 15 minutes until they’re done.

Breakfast at the base of quinoa with banana, strawberries, dried coconut and useful fruits like this

Making pancakes without eggs, without milk and without butter is indeed very easy! All you need is flour, vegetable milk (oats, rice, almonds or soya), water and some vegetable oil (coconut, sunflower). There are also other recipes that add bananas to the ingredients to make the pancakes even more delicious!

3 Quinoa Breakfast Bowls | Back to School Recipes

Blueberry Coconut Quinoa Bowl

½ cup quinoa
½ cup coconut milk
½ cup water
½ cup blueberries
1 tbsp coconut sugar
¼ cup vanilla yogurt
1 tbsp unsweetened shredded coconut

In a small saucepan combine quinoa, coconut milk, water, blueberries and coconut sugar. Stir well.
Bring mixture to a boil and then reduce heat to low, cover and allow quinoa to simmer for 15-20 minutes or until all of the liquid is absorbed.
Remove quinoa from heat and allow it to sit, covered, for another 5-10 minutes.
Top with yogurt and coconut.
Enjoy!

Raspberry Almond Quinoa Bowl

½ cup quinoa
1 cup almond milk
1 tbsp honey
½ cup raspberries
½ tsp vanilla extract
¼ cup vanilla yogurt
¼ cup slivered almonds

In a small saucepan combine quinoa, almond milk, raspberries, honey and vanilla extract. Stir well.
Bring mixture to a boil and then reduce heat to low, cover and allow quinoa to simmer for 15-20 minutes or until all of the liquid is absorbed.
Remove quinoa from heat and allow it to sit, covered, for another 5-10 minutes.
Top with yogurt and chopped almonds.
Enjoy!

Mocha Latte Quinoa Bowl

½ cup quinoa
1 cup coffee
1 tsp cocoa powder
1 tbsp maple syrup
¼ cup vanilla yogurt
¼ tsp cinnamon

In a small saucepan combine quinoa, coffee, cocoa powder and maple syrup. Stir well.
Bring mixture to a boil and then reduce heat to low, cover and allow quinoa to simmer for 15-20 minutes or until all of the liquid is absorbed.
Remove quinoa from heat and allow it to sit, covered, for another 5-10 minutes.
Top with yogurt and cinnamon.
Enjoy!

Veal cream crepes without eggs and milk

Do you like pancakes because of their thick and consistent side? You can make vegan pancakes, below, in 5 minutes! All you need is flour, cane sugar or honey, salt, vegetable milk (coconut, almond or soy) and vegetable oil.

Crepes (flipping made easy!)

Batter (makes 16 crepes 8.5 inches in diameter):

unbleached all-purpose flour (7.5 oz / 213g / 1.5 cups)
salt (2 tsp Diamond Crystal Kosher / 1 tsp Table)
sugar (2 tsp)
eggs (5.3 oz / 150g / 3 large) weighed without shell
water (8.3 oz / 236g / 1 cup)
whole or 2% milk (8.5 oz / 242g / 1 cup)
neutral oil (1.9 oz / 54g / 0.25 cup)

frozen butter for frying (as necessary)

Pancakes covered with maple syrup and garnished with bananas and blueberries

Easy Pancake Recipe with Banana and Maple Syrup | Woolworths

Cook this classic pancake recipe – can be made a gluten free pancake recipe by substituting the flour for gluten free flour

Sift dry ingredients into a bowl. Separate eggs. Mix yolks, buttermilk and butter. Hand whisk egg whites. Fold wet ingredients into dry to form batter. Add mixture to pan, cook pancakes 2-3 minutes until golden. Using shape cutter, cut pancakes and stack. Slice banana and serve on top with maple syrup and yoghurt.

Prep mins: 10
Cook mins: 20 minutes
Makes: 16

Ingredients:
2 cups Woolworths Macro Organic white spelt flour
2 teaspoons baking powder
2 tablespoons Homebrand caster sugar
2 Woolworths Select free range eggs
2¼ cups buttermilk (see tip)
80g Woolworths Select creamy Tasmanian butter, melted
2 tablespoons Woolworths Select rice bran oil
1 banana, sliced
Woolworths Select maple syrup and yoghurt, to serve

Method:
1. Sift flour and baking powder into a medium mixing bowl. Add sugar and stir to make a well in centre. Separate eggs. Place yolks into a jug with buttermilk and cooled melted butter. Whisk with a fork to combine. Add wet ingredients to dry and stir to make a loose batter. Whisk egg whites in a medium bowl with a hand whisk to soft peaks. Fold egg whites into batter.
2. Heat a large non-stick frypan over medium-low heat, brush with a little oil. Measure 1/3 cup of batter into pan, in batches, cook for 2-3 minutes or until bubbles appear. Turn over and cook for further 2-3 minutes or until golden. Transfer to a plate and keep warm. Repeat with remaining batter.
3. Serve pancakes, cut into stars with sliced banana, maple syrup and yoghurt.

Tip 1: You can substitute the flour for Woolworths gluten free plain flour
Tip 2: Substitute buttermilk for ½ greek yoghurt and ½ full cream milk.
Tip 3: Always shake buttermilk before using to get a consistent result.

A pizza for breakfast in the form of pancakes

BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep

Banana oatmeal pancakes are a healthy, satisfying, family-friendly breakfast. This recipe is gluten-free, sugar-free, dairy-free and absolutely delicious. An easy to make pancake recipe made with real, simple ingredients!

This is a great recipe to add to your weekend meal prep. I’ll show you how to freeze and reheat your pancakes so you can enjoy them on the weekend or a busy weekday morning.

5 Healthy Breakfast Smoothies!

5 Healthy Breakfast Smoothies — 1 For Each Day Of The Week

Monday — Yellow Smoothie
½ cup pineapple juice
½ cup Greek yogurt
½ cup frozen pineapple, diced
½ cup frozen mango
1 banana, chopped
1 tsp grated ginger

Tuesday — Orange Smoothie
¼ cup orange juice
½ cup vanilla Greek yogurt
1 small orange, peeled and frozen
½ peach, peeled and diced
1 carrot, grated

Wednesday — Red Smoothie
¼ cup almond milk
½ cup Greek yogurt
½ cup frozen raspberries
½ cup frozen strawberries
½ cup frozen watermelon

Thursday — Purple Smoothie
½ cup pomegranate juice
½ vanilla Greek yogurt
½ cup frozen blackberries
½ cup frozen blueberries
¼ cup cherries, pitted

Friday — Green Smoothie
½ cup orange juice
½ vanilla Greek yogurt
½ avocado, peeled
2 kiwis, peeled
1 handful of baby spinach

Add liquid to the blender first.
Add remaining ingredients.
Blend well.
Store in the refrigerator for up to three days.
Enjoy!